Insomnia — difficulty in initiating or maintaining sleep — is a problem for millions of Americans. Not a disorder, insomnia is actually a symptom that can be caused by a variety of factors. Thankfully, there are proactive steps you can take to put your insomnia, and yourself, to bed.

Take ownership of your medical past by putting together your health records at home.

It doesn’t have to be a Lenten goal, a New Year’s resolution or a reason-based challenge of any kind for you to make a promise to yourself. More importantly, no matter what the occasion, a promise to yourself is one you should keep, regardless if your focus is personal or professional. Whether you intend to read more books this year or finally take advantage of available health resources and services, stay true to yourself by completing the challenges you establish. 

It’s comforting to speak about health-related issues with a doctor because he or she knows your medical history and lifestyle. But having a relationship with your doctor is important for many reasons. Read more.

You work hard and know the value of committing to your goals. Whether the objectives you set for yourself involve saving money, going on a diet, working out more or just catching up on your summer reading, consistency is what it takes to reach your desired finish.

Being conscious of the food you put in your body can benefit not only your physical health, but also your mental and emotional wellbeing.

Most people want to relax in their spare time and achieve a work-life balance, but it can be hard to let go of job strain after a particularly stressful day on the job. Not being able to rest and recharge after work can cause people to experience even more stress, which in turn creates additional strain on the job.

Sleep is necessary for a healthy lifestyle. It's just as important as exercise, a healthy diet and stress management. We all know a good night's sleep is crucial, but it can be easy to tell ourselves we'll go to bed in a little bit - until it's late at night and there is no chance to have a full night of rest.